Potatoes Fries (French Fries) with Cheese

About

Potatoes is a good source of potassium, magnesium and calcium and vitamin C. It is a good source of vitamin B6 ,fiber and antioxidants. So there are many benifits of potatoes.

Cheese is a good source of calcium,fat and protein. It also contains vitamin A and B 12 ,along with zinc , phosphorus and riboflavine. It is a good source of omega-3 fatty acid.

So potatoes fries with cheese is a healthy diet. It is a good snack and we can cook it very fast.

How to Cook Potatoes Fries with Cheese

Preparation time - 10-12 minutes

Cook time - 15 minutes

Served to - 2-3 person

Ingredients

. Potatoes ( 6-7)

. Liquid cheese half cup

. Salt ( pinch of)

. Oil for frying

Preparation

. Bring Potatoes peel them off. Now wash them. And cut in long shape like given picture and keep them in freezer for 1/2 an hour.

. Bring a pan add 1/2 liter oil in it at medium stove. When oil starts heated up then add chopped potatoes in it. Cook for 7-8 minutes at medium flame,add pinch of salt in it. Check out the potatoes cooked or not if not then cook again for 1-2 minutes. Now bring fries from oil and keep it on tissue paper ,so that extra oil will remove. Now add liquid cheese on it. Potatoes fries are ready to be served.

Garlic With Green Peas Curry

There are many Curries ,but sometimes we try to cook different ,healthy and delicious.

Now I will give you a idea to cook garlic ,green peas curry which is full of nutritional value.

Health benefits

This dish contains both garlic and peas , both of which are excellent nutrient-rich.

While garlic is known to combat sickness/common cold, it also reduces blood pressure as well as cholesterol levels, thereby reducing chances of heart diseases.

Peas on the other hand, are rich in various minerals, which combine to help in preventing high blood pressure.

How to Cook Garlic Peas Curry

Preparation time - 15 minutes

Cook time - 20-25 minutes

Served to - 3-4 person

Ingredients

. 25-30 big garlic cloves

. 3-4 green chillies ( chopped)

. 1 cup green peas ( 100 gm)

. 1 medium size onion ( chopped)

. 1 medium size onion paste

. 1 tablespoon mustard oil

. 1/2 tablespoon garam masala

. 1/2 tablespoon turmeric powder

. 1/2 tablespoon red chilli powder

. Salt as needed

Preparation

. Bring garlic ,onion and green chillies in one plate.

Step by step process to Cook

. Bring a pan on the stove at medium flame. Add mustard oil in it. When oil starts heated up then add chopped onion in it. Fry untill color of onion become light golden after that add onion paste and turmeric powder in it. Stir for 4-5 minutes at medium flame. Add red chilli powder and garam masala in it. Mix all stuff.

 . Now add garlic cloves and green peas in it .mix well add salt in it. Stir for 1-2 minutes. Now add 1 glass of water in it. Cover up the pan at low flame so that garlic will be cook properly. After 7-8 minutes checkout that garlic cooked or not. If not then again cook for 2 minutes. Now switch off the gas. Now curry is ready to be served. Serve with indian bread ,naan or rice.

. In this curry gravy should be less. So taste will be awesome.

Split Pigeon Peas (Legume) with garlic flavour ( Toor Dal)

About

Pigeon peas are loaded with proteins. They are common in indian food. When we add garlic in it ,then flavour will increase as well as nutritions will increase.

How to Cook Toor Dal with garlic flavour

Preparation time - 10 minutes

Cook time -15 minutes

Served to - 2-3 person

Ingredients

. 200 gm pigeon peas(Toor Dal)

. 1/2 tablespoon turmeric powder

. Salt as needed

. 1 tablespoon ghee ( purified butter)

. 12-15 garlic cloves ( chopped)

. 2-3 r dry red chilli 

. 1/2 tablespoon cumin seeds

Preparation & process to Cook

. Bring washed peas ,put them on pressure cooker ,add 3-4 glass of water in it. Add turmeric powder and salt in it. Close the pressure cooker and keep it on stove at medium flame. After 2-3 whistle switch off the gas.

. Bring chopped garlic in one plate.

. Now bring a pan on the stove,add ghee in it . When ghee starts heated up add cumin seeds,red chilli and garlic in it at low flame. When garlic become golden as like picture , switch off the gas.

 . After that add fried garlic in cooked peas. Now Toor Dal is ready to be served. Serve with rice , chapati and naan .

Falafel With spinach & peanuts

About

It is a Egyptian dish and very famous in middle East.

In this recipe I will use chickpeas, peanuts and spinach . Chickpeas are high in protein. Spinach contains iron , protein, magnesium, potassium ,calcium and low in calories.

Peanuts contains potassium, vitamin B,iron , vitamin B-6 and magnesium.

So all can understand the health benefits from falafel. It's very easy to cook and healthy dish.

How to Cook falafel at home

Preparation time - 30 minutes

Cook time - 15-20 minutes

Served to - 5-7 person

Ingredients

. 300 gm chickpeas (soaked overnight)

. 100 gm peanuts ( roasted)

. 200 gm fresh spinach leaves

. 6-7 green chillies ( finely chopped)

. 1/2 bowl coriender leaves ( chopped)

. 1 inch ginger ( crushed)

. 15-17 dry red chilli

. 1 tablespoon fennel seeds

. 1 tablespoon dry coriender

. Salt as needed

. 8-10 crushed garlic cloves (optional)

. 3-4 tablespoon purified butter (ghee) or butter

Preparation

. Bring overnight soaked chickpeas in a pressure cooker add water in it. After 6-7 whistle switch off the gas. And bring chickpeas in a plate.

 . Now bring fresh spinach leaves, wash and cut it. Now bring water in a pan on the stove. When water starts boil then add chopped spinach in it. Boil for 2-3 minutes after that separate from water.

 . Bring chopped onion ,garlic and chilli's in a plate.

 . Bring roasted peanuts and remove cover from peanuts. Now blend it and keep aside.

 . Mix all chickpeas well like dough.

. Bring all spices ,now roast all spices then blend the spices.

. Bring chickpeas dough, spinach, peanuts ,spices, coriender leaves, garlic , ginger, chilli's and salt in it .Now mix all stuff well.

. Make round small shapes from dough and keep in a plate. Bring a griddle (tava) spread butter /ghee on it . Put all round shape stuff on griddle.   Cook both sides properly with butter/ghee. Make all falafel like this. Now falafel is ready to be served. Serve with green sauce,red chilli sause or tamarind sauce.

Vegetables oats

About

Oats are incredibly nutritious food item. They are rich in antioxidants,and powerful soluble fibers called beta glucan.

Oats can improve blood sugar control. Oatmeal is very filling and helps in  weight loss.


When we add vegetables in oats ,it becomes even more benifical for health.

How to Cook vegetables oats 

Preparation time -10 minutes

Cook time - 10-12 minutes

Served to - 2-3 person

Ingredients

. 250 gm simple oats

. 2 medium size tomato (finely chopped)

. 2 medium size capsicum (finely chopped)

. 1 tablespoon green peas

. 2 green chillies (finely chopped)

. 1 carrot ( finely chopped)

. Salt as needed
. Coriender leaves (to garnish)
. Roasted peanuts (to garnish)
. 1 tablespoon butter /ghee

Preparation

. Bring all chopped vegetables in a plate. Keep them aside.

 . Bring oats in a plate and keep aside.

. Bring a pan on the stove at medium flame. Now add ghee/butter in it. When ghee starts heated up add green chillies and carrot in it. Cook for 2-3 minutes then add tomato, capsicum and green peas,salt in it. Mix all the stuff at medium flame. Now cover up the pan for 3-4 minutes . 

 . After that open the pan and add oats in it. Mix all stuff properly and add  2-3 glass of water  in it. Now cook for 2-3 minutes after that switch off the gas. Oats should not be very thick or liquid.

. Now oats are ready to served. Garnish with coriender leaves and roasted peanuts.

Green Chilli pickle

About

There are ultimate benefits of green chillis. Green chillies come with zero calories . It provides protection against cancer. It controls common cold or sinus problem.

The heat produce by green chillies,act as an pain reliever,as a digestive or anti-ulcer aid.

Green chillies are loaded with antioxidants ,that protect the body with free radicals.

Green chillies pickle are good for health that include turmeric power,mustard seeds,salt in it. All ingredients are good for health.

How to make green chillies pickle at home

Preparation time - 10-12 minute

Mix time - 2 minutes

Served to -10-12 person

Ingredients

. Fresh green chillies (250 gm)

. 1 tablespoon turmeric powder

. 2 tablespoon black mustard seeds (50 gm)

. Salt as needed

How to Make Green chillis pickle

. Have some green chillies,clean and wash them . Now dry them for 5-10 minutes,such that certain water should be present in chillis. Now chop them in either big or small sizes and keep them aside.

 . Now bring mustard seeds in a plate.

 . Bring mustard seeds ,turmeric powder and salt in a blender. Add 1/2 cup of water in it. Now blend properly and keep in a bowl.

 . Mix that blend stuff with green chillies and mix well.

 . Now this pickle is ready to be served . We can keep them in sunlight for 1-2 days .After that taste will increase .

We can store this pickle for 10-15 days.