Spicy Dalia ( bulgur)

About

Dalia is extremely low calorie super food. It is high on fiber and helps in weight loss.

One of the best features of dalia Is high quantum of fiber. Low Glycemic index. It is rich in protein.

We can take Dalia at daily basis. It's a good diet to weight loss.

In spicy Dalia we will add little bit of garam masala and some vegetables. Vegetables increase nutritional value.

How to Cook spicy Dalia

Preparation time - 10 minutes

Cook time - 15 minutes

Served To - 2-3 person

Ingredients

. 200 gm Dalia

. 2 medium size tomatoes ( finely chopped)

. 3-4 green chillies ( chopped)

. 2 onion ( finely chopped)

. Salt as needed

. 1 tablespoon oil

. 1/2 tablespoon mustard seeds

. A pinch of Hing

. 50 gm green peas ( optional)

. 1 potato ( finely chopped)

. 1/2 tablespoon turmeric powder

. 1/2 tablespoon red chilli powder

. 1/2 tablespoon garam masala

Step by step process to Cook Spicy Dalia

. Bring all chopped vegetables in a plate and keep aside.

 . Bring Dalia in a plate.

. Bring a pressure cooker on the stove,add oil in it. When oil starts to heat up, add mustard seeds and heeng in it. When mustard seeds start to sizzle then add onion and green chillies in it. Stir until the color of onion becomes light golden. Add tomatoes in it . Fry until tomatoes get soft then add potato in it. Fry for 1-2 minutes at medium flame. Then add red chilli powder, turmeric powder and garam masala in it. Mix all the stuff properly. Fry for 1-2 minutes then add Dalia in it . Again mix all stuff.

 . Then cover up the pressure cooker. After 2 whistle open the pressure cooker. Garnish with coriander leaves. Now spicy Dalia is ready to be served.

Note -We can add water according to us. If we want in liquid form add more water. Do all cooking process at medium flame.

Tomato Sabudana ( Sago) Khichdi

About

It is also known as tapioca and sago.Sago is a favourite breakfast and evening snak option in indian household.

Health benefits of sago-

Sago is a good source of protein,which helps with muscle building,healing and strengthening.Sago is a rich source of iron and calcium,which helps maintain bone health.Loaded with carbohydrates,sago will make you feel energetic in a matter of minutes.Regular consumption of sago keeps blood pressure levels under control.

How to cook sabudana khichdi-

Preparation time -4-5 hours

Cook time -15 minutes

Serve to - 4 person

Ingredients

. Sago (sabudana)1.5 cup(250gm)

. Peanuts (100gm)

. Green chilli (3-4 finely chopped)

. Curry leaves (10-12)
. 2 medium size tomatoes ( finely chopped)

. 1/2 tablespoon Cumin seeds

. 1 tablespoon ghee

. 1 big potato (chopped)

. Salt as needed

. Coriender leaves ( garnishing)

. 1/2 tablespoon red chilli powder

Preparation-

.Wash the sago ,drain and keep aside with little quantity for about 4 hours .

. Now bring a pan, then roast the peanuts, put them aside.When it gets cold then separate the cover of peanuts and grind them for some moments.

How to cook

. Bring a pan and add ghee. When ghee starts to get heated up, add cumin seeds. When Cumin seeds become light golden, add green chilli,curry leaves and add chopped potatoes to it .Fry them well untill potatoes get cooked.
Now add tomatoes in it. Cook at medium stove for 3-4 minutes.

 . Now add sago in it. Mix all the stuff properly. Cover up for 2 minutes. When color of sago become transparent then add blend penuts,salt in it . Mix well. Add coriander leaves. Mix for seconds then switch off the gas.

 . Now Sago Khichdi is ready to be served.

Palak Chana Dal Recipe

About

Chana Dal is known as split bengal gram. Chana Dal contains potassium, calcium, magnesium,vitamin C or vitamin B-6. It's a healthy diet source.

Palak ( spinach) is a good source of vitamin C or A. It contains folic,fiber and other nutritions fight against colon Or breast cancer.

This a very healthy Dal Recipe with spinach.

How to Cook Chana Palak dal

Preparation time- 25 minutes

Cook time - 25 minutes

Serve to - 4 person

Ingredients

. 200 gm fresh green spinach

. 100 gm Chana Dal

. 1/2 tablespoon cumin seeds

. 1/2 tablespoon turmeric powder

. A pinch of Hing

. 1/2 tablespoon red chilli powder

. 1/2 tablespoon crushed black pepper

. Salt as needed

. 1/2 tablespoon mustard oil

. 1 tablespoon ghee

. 3-4 dry red chilli

. 15-16 garlic cloves

Preparation

. Bring Chana Dal Clean and wash them. Soak for 20 minutes. Bring fresh spinach clean and wash them, now chop them and keep aside.

Step by step process to Cook

. Bring a pressure cooker add Chana Dal in it ,add spinach ,salt and turmeric powder in it . Add 2 glass of water in it. Now close the pressure cooker. Keep on the stove. After 4-5 whistle switch off the gas. When it will become cold then open the pressure cooker.

. Bring a pan on the stove. Add oil in it. When oil starts heated up add cumin seeds ,hing in it. After that add dry red chilli and garlic in it.

 . When garlic become light golden,add red chilli powder and cooked Dal in it. Mix all the stuff properly. Add crushed black pepper in it.Cook for 2-3 minutes at high flame. After that switch off the gas.

 . Now palak Chana Dal is ready to be served. Serve with rice,chapati or Parathas.
Add ghee while serving

Note

Cook at medium flame. This Dal should not be very liquid or nor be very thick. So if we feel water is extra then cook at high flame so that extra water will disappear.

Paneer ( Fresh Cheese) Vada

About

Paneer is a healthy diet. It contains magnesium, calcium, protein. We can make many recipes from paneer.

In this I will tell how to cook a healthy paneer Vada snack. 

Preparation time - 10 minutes

Cook time - 15 minutes

Served to - 4 person

Ingredients

. 250 gm fresh cheese ( paneer)

. 4-5 green chillies ( finely chopped)

. 1 tablespoon coriender leaves ( finely chopped)

. 1/2 tablespoon red chilli powder

. 1/4 tablespoon crushed black pepper

. Salt as need

. 1 bowl bread crumbs ( 50 gm)

. Oil for deep fry

Preparation

. Bring fresh cheese, mash them properly. Now add green chillies, coriander leaves ,red chilli powder,salt, black pepper in it. Mix all stuff properly. Finely add bread crumbs in it. Again mix well.

Step by step process to Cook

. Make small round shape from prepared stuff. Keep aside.

 . Bring oil on the stove. When oil starts heated up add round shape stuff in it. Do deep fry at low flame. Keep it on tissue paper,so that extra oil will remove. Fry all the stuff same.

 . Now it's ready to be served. Serve with tomato ketchup. It's a healthy snack.

Note- fry at low flame,at high flame it will burn. 

Green leaves vegetable

About

This is a curry which contains green soya, spinach, fenugreek leaves, garlic ,and potatoes. All ingredients contains healthy nutritions. Leafy green vegetables contains protein,iron, magnesium, potassium and calcium. It's a very healthy and tasty recipe.

Preparation time - 15 minutes

Cook time - 20 minutes

Served to - 4 person

Ingredients

. 2-3 potatoes ( chopped)

. 15-20 garlic cloves

. 4-5 green chillies ( chopped)

. 200 gm spinach ( chopped)

. 200 gm green soya( chopped)

. 100 gm fenugreek leaves ( chopped)

. 1 tablespoon mustard oil

. A pinch of Hing

. Salt as needed

Preparation

. Bring all leafy green vegetables clean and wash them. Chop them properly. Keep them aside.

 . Bring chopped potatoes keep them in water so that it will not become black.

 . Bring garlic cloves and green chillies at one place.

Step by step process to Cook

 . Bring a pan on the stove,add oil in it. When oil starts heated up add chillies and garlic in it. When garlic become light golden add potatoes in it.

 . Fry potatoes for 4-5 minutes. Then add green chopped vegetables in it . Mix all the stuff. Add salt in it. Cover up the pan for 3-4 minutes. Now open it check potatoes are cooked or not. If not then again cook for 1-2 minutes.

 . Now switch off the gas. Curry is ready to be served. Serve with chapati, paratha or bread.