About
This is a curry which contains green soya, spinach, fenugreek leaves, garlic ,and potatoes. All ingredients contains healthy nutritions. Leafy green vegetables contains protein,iron, magnesium, potassium and calcium. It's a very healthy and tasty recipe.
Preparation time - 15 minutes
Cook time - 20 minutes
Served to - 4 person
Ingredients
. 2-3 potatoes ( chopped)
. 15-20 garlic cloves
. 4-5 green chillies ( chopped)
. 200 gm spinach ( chopped)
. 200 gm green soya( chopped)
. 100 gm fenugreek leaves ( chopped)
. 1 tablespoon mustard oil
. A pinch of Hing
. Salt as needed
Preparation
. Bring all leafy green vegetables clean and wash them. Chop them properly. Keep them aside.
. Bring garlic cloves and green chillies at one place.
Step by step process to Cook
. Bring a pan on the stove,add oil in it. When oil starts heated up add chillies and garlic in it. When garlic become light golden add potatoes in it.. Fry potatoes for 4-5 minutes. Then add green chopped vegetables in it . Mix all the stuff. Add salt in it. Cover up the pan for 3-4 minutes. Now open it check potatoes are cooked or not. If not then again cook for 1-2 minutes.
. Now switch off the gas. Curry is ready to be served. Serve with chapati, paratha or bread.
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