About
Dalia is extremely low calorie super food. It is high on fiber and helps in weight loss.
One of the best features of dalia Is high quantum of fiber. Low Glycemic index. It is rich in protein.
We can take Dalia at daily basis. It's a good diet to weight loss.
In spicy Dalia we will add little bit of garam masala and some vegetables. Vegetables increase nutritional value.
How to Cook spicy Dalia
Preparation time - 10 minutes
Cook time - 15 minutes
Served To - 2-3 person
Ingredients
. 200 gm Dalia
. 2 medium size tomatoes ( finely chopped)
. 3-4 green chillies ( chopped)
. 2 onion ( finely chopped)
. Salt as needed
. 1 tablespoon oil
. 1/2 tablespoon mustard seeds
. A pinch of Hing
. 50 gm green peas ( optional)
. 1 potato ( finely chopped)
. 1/2 tablespoon turmeric powder
. 1/2 tablespoon red chilli powder
. 1/2 tablespoon garam masala
Step by step process to Cook Spicy Dalia
. Bring all chopped vegetables in a plate and keep aside.
. Bring Dalia in a plate.
. Bring a pressure cooker on the stove,add oil in it. When oil starts to heat up, add mustard seeds and heeng in it. When mustard seeds start to sizzle then add onion and green chillies in it. Stir until the color of onion becomes light golden. Add tomatoes in it . Fry until tomatoes get soft then add potato in it. Fry for 1-2 minutes at medium flame. Then add red chilli powder, turmeric powder and garam masala in it. Mix all the stuff properly. Fry for 1-2 minutes then add Dalia in it . Again mix all stuff.
. Then cover up the pressure cooker. After 2 whistle open the pressure cooker. Garnish with coriander leaves. Now spicy Dalia is ready to be served.
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