Palak Chana Dal Recipe

About

Chana Dal is known as split bengal gram. Chana Dal contains potassium, calcium, magnesium,vitamin C or vitamin B-6. It's a healthy diet source.

Palak ( spinach) is a good source of vitamin C or A. It contains folic,fiber and other nutritions fight against colon Or breast cancer.

This a very healthy Dal Recipe with spinach.

How to Cook Chana Palak dal

Preparation time- 25 minutes

Cook time - 25 minutes

Serve to - 4 person

Ingredients

. 200 gm fresh green spinach

. 100 gm Chana Dal

. 1/2 tablespoon cumin seeds

. 1/2 tablespoon turmeric powder

. A pinch of Hing

. 1/2 tablespoon red chilli powder

. 1/2 tablespoon crushed black pepper

. Salt as needed

. 1/2 tablespoon mustard oil

. 1 tablespoon ghee

. 3-4 dry red chilli

. 15-16 garlic cloves

Preparation

. Bring Chana Dal Clean and wash them. Soak for 20 minutes. Bring fresh spinach clean and wash them, now chop them and keep aside.

Step by step process to Cook

. Bring a pressure cooker add Chana Dal in it ,add spinach ,salt and turmeric powder in it . Add 2 glass of water in it. Now close the pressure cooker. Keep on the stove. After 4-5 whistle switch off the gas. When it will become cold then open the pressure cooker.

. Bring a pan on the stove. Add oil in it. When oil starts heated up add cumin seeds ,hing in it. After that add dry red chilli and garlic in it.

 . When garlic become light golden,add red chilli powder and cooked Dal in it. Mix all the stuff properly. Add crushed black pepper in it.Cook for 2-3 minutes at high flame. After that switch off the gas.

 . Now palak Chana Dal is ready to be served. Serve with rice,chapati or Parathas.
Add ghee while serving

Note

Cook at medium flame. This Dal should not be very liquid or nor be very thick. So if we feel water is extra then cook at high flame so that extra water will disappear.