Fenugreek sprouts curry ( Methi ki sabji)

 

It's a healthy sprouts curry. It consists onion, garlic , tomato and green chillies.

This curry is very easy to cook and delicious in taste.

👉 Preparation time - 10 minutes

👉 Cook time - 15 minutes

👉 Served to - 3 person

👉 Cuisine - Indian

INGREDIENTS

➡️ 1 bowl Fenugreek ( methi) sprouts

➡️ 2 Tomatoes ( chopped)

➡️ 2 medium sized Onion ( finally chopped)

➡️ 4-5 green chillies ( chopped)

➡️ 6-7 garlic cloves ( chopped)

➡️ 1/2 inch ginger ( crushed)

➡️ 1/2 tsp turmeric powder

➡️ 1/2 tsp red chilli powder

➡️ 1/2 tsp coriander powder

➡️ Salt as needed

➡️ Coriander leaves to garnish

➡️ 1 tsp oil

Step by step instructions to cook

👉 Bring a pan on the stove add oil in it. When oil gets heated up add ginger in it after few seconds add garlic in it. Stir untill it become golden then add onion and green chillies in it at medium flame.

👉 When onions gets light golden then add tomatoes in it . Stir untill tomatoes gets soft .then add turmeric powder,red chilli powder and coriander powder in it.

👉 Mix all the ingredients well then add Fenugreek sprouts in it . Again mix well and add salt and 1/2 cup of water in it.

👉 Now cover up the pan for 5 minutes. Then switch off the flame. 

👉 Curry is ready to be served. Garnish with coriander leaves.

Health benefits of Fenugreek sprouts

➡️ It is a rich source of medicinal properties.

➡️ Good for weight loss.

 

➡️ Rich source of antioxidants.

➡️ Good for hair , health and skin.

Watch how to make Fenugreek sprouts curry