A salad is a dish consisting of pieces of food in a mixture. It is a very healthy diet. It is often dressed and is typically served at room temperature.
Today I prepared a very healthy salad ,which contains apple mint lemon and black pepper powder ,salt.
👉 preparation time - 5 minutes
👉 Serve to - 2 person
Ingredients
➡️ 2 medium sized apple
➡️ 20-25 fresh mint leaves
➡️ 1/2 tablespoon lemon juice
➡️ 1/4 tablespoon black pepper powder
➡️ Salt as needed
➡️ 1/2 tablespoon honey (optional)
Step by step instructions
➡️ Bring two apple and peel them off. Cut into medium sized shape and keep aside.
➡️ Now bring 25-30 fresh mint leaves. Chopped them and keep aside.
➡️ Now bring chopped apple and mint leaves in a bowl, add black pepper powder , lemon juice and salt in it. Mix all the stuff properly.
➡️ Now salad is ready to be served.
Health benefits
👉 Good for diabetics and blood sugar regulation.
👉 It helps in weight loss and smoother digestion.
👉 Boost brain power and reduces cholesterol.
👉 for brighter smile and stronger gums.
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