Vegetables oats

About

Oats are incredibly nutritious food item. They are rich in antioxidants,and powerful soluble fibers called beta glucan.

Oats can improve blood sugar control. Oatmeal is very filling and helps in  weight loss.


When we add vegetables in oats ,it becomes even more benifical for health.

How to Cook vegetables oats 

Preparation time -10 minutes

Cook time - 10-12 minutes

Served to - 2-3 person

Ingredients

. 250 gm simple oats

. 2 medium size tomato (finely chopped)

. 2 medium size capsicum (finely chopped)

. 1 tablespoon green peas

. 2 green chillies (finely chopped)

. 1 carrot ( finely chopped)

. Salt as needed
. Coriender leaves (to garnish)
. Roasted peanuts (to garnish)
. 1 tablespoon butter /ghee

Preparation

. Bring all chopped vegetables in a plate. Keep them aside.

 . Bring oats in a plate and keep aside.

. Bring a pan on the stove at medium flame. Now add ghee/butter in it. When ghee starts heated up add green chillies and carrot in it. Cook for 2-3 minutes then add tomato, capsicum and green peas,salt in it. Mix all the stuff at medium flame. Now cover up the pan for 3-4 minutes . 

 . After that open the pan and add oats in it. Mix all stuff properly and add  2-3 glass of water  in it. Now cook for 2-3 minutes after that switch off the gas. Oats should not be very thick or liquid.

. Now oats are ready to served. Garnish with coriender leaves and roasted peanuts.