About
Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals.
Sprouted mung beans are very beneficial for health. We can use it in salads,pakode,curry.
In this Recipe I will tell that how to cook a healthy curry from mung sprouts. It contains indian cheese,cashew,and mung sprouts and some spices. For gravy we will use onion , garlic,ginger and tomatoes.
How to Cook Rasaze ( mung curry)
Preparation time - 10 minutes
Cook time - 25 minutes
Served to - 4 person
Ingredients
For balls ( pakode)
. 100 gm mung sprouts
. 50 gm paneer ( indian cheese)
. 1/2 tablespoon garam masala
. Salt as needed
. 1/2 tablespoon ghee( butter)
. Hing ( a pinch of)
. 6-7 cashew nuts ( paste)
. Oil for deep fry
For gravy
. 1 big onion ( chopped)
. 7-8 garlic cloves
. 1/2 tablespoon cumin seeds
. 1/2 tablespoon black pepper
. 1 black cardamom
. 1 inch ginger
. 1 big chopped tomatoes
. 1/2 tablespoon turmeric powder
. 1/2 tablespoon red chilli powder
. 1/2 tablespoon coriander powder
. 1/2 tablespoon garam masala
. Salt as needed
. 2 medium size glass of water
. 1 tablespoon Vegetable oil
. 3-4 green chillies ( optional)
. 3-4 green chillies ( optional)
Preparation
. Bring mung sprouts in a bowl. Now blend them properly and keep in a plate.
. Bring a pan on the stove. Add ghee in it. When ghee starts heated up add hing then mung sprouts paste in it. Fry for 2 minutes at medium flame. So that paste will become little bit thick .
. Bring this fried paste in a plate. Add cashew paste,garam masala,salt,and paneer in it.
. Mix all the stuff properly and keep aside.
How to Cook balls from prepared stuff
. Bring a pan on the stove add vegetable oil in it. When oil starts heated then add 2 balls in it. Fry both side properly. Then keep in a plate. Fry all balls and keep in plate. Do not fry more then 2-3 balls because balls can break so fry 2-3 balls once.
. Keep all balls in a plate.
How to prepare gravy for balls
. Prepare onion,ginger, garlic paste and keep aside.
. Prepare blend spices from cumin seeds, black pepper, Cardamom. And keep aside.
. Bring oil in a pan on the stove. When oil starts heated up add onion ,ginger,garlic paste in it. Stir untill color of onion become light golden then add spices paste in it. Stir for 2-3 minutes then add chopped tomatoes in it.
. Now add turmeric powder,red chilli powder and garam masala powder in it. Stir all stuff properly. Cook for 1-2 minutes then add water in it.
. Now add turmeric powder,red chilli powder and garam masala powder in it. Stir all stuff properly. Cook for 1-2 minutes then add water in it.
. Add salt in it. Cook for 7-8 minutes then switch off the gas. Add green chillies in it.
. Add balls in gravy when you are going to serve. Serve hot. Serve with rice or chapati. It's a healthy curry with some spices twist.