Aloo chane ki sabji

 

delicious chana curry from Punjabi cuisine is popular in all over India. A spicy and tempting curry is prepared from white chickpeas (kabuli chana), tomatoes, boiled potatoes, onion and basic Indian spices and best enjoyed with chapati,naan,paratha as  evening snack or dinner. 

Preparation time - 8 hours

Cook time - 30 minutes

Serve to - 4 person

Step by step instructions to cook Kabuli chana potato curry -

INGREDIENTS

➡️ 1 cup white chickpeas/Kabuli chana

➡️ 2 boiled potatoes

➡️ 2 medium sized Tomatoes ( finely chopped)

➡️ 4 green chillies ( paste)

➡️ 2 medium sized Onion finally chopped

➡️ 1 tsp coriander powder

➡️ 1/2 tsp turmeric powder

➡️ Cumin powder 1/2 tsp

➡️ 1/4 tsp garam masala

➡️ 2 tsp mustard oil

➡️ Salt as needed

➡️ 1/2 inch crushed ginger

➡️ 1 tsp fresh lime juice

 

👉 Soak chickpeas in water overnight or for around 8-10 hours.

👉 Boiled chickpeas for 5-6 whistle in pressure cooker.

👉  Heat oil in a pan over medium flame. Add ginger then add  onion in it ,saute untill it become golden Then add green chilli paste and chopped tomatoes in it.

👉  Mix well all ingredients ,when tomatoes gets soft then add turmeric powder, cumin powder and coriander powder, garam masala in it. Now again mix well. 

👉 After 30 seconds add boiled potatoes , chickpeas,fresh lime juice in it . Add salt then mix well. Now cover the pan for 3-5 minutes at low flame. Now switch off the flame.

👉 Kabuli chana dry Curry is ready to be served. G

with coriander leaves.

Amazing Health Benefits Of Chickpeas (Kabuli Chana)

1 . Control Blood Sugar Levels. -Alike other legumes, chickpeas provide the body with a slow and gradual release of energy over an extended period and thereby help in stabilizing the blood sugar levels.

2 . Promote Heart Health. 

3 . Help In Weight Loss. .

4 . Aid Digestion. 

5 . Prevent Cancer. 

6 . Delay Ageing.