Hummus

 

WHAT IS HUMMUS?

Alright, first let’s back up for a sec — just exactly what is hummus?  In case this is new to you, it’s a classic dish from the Middle East and Mediterranean made primarily from chickpeas , tahini (ground sesame paste), lemon juice, garlic and salt.  Various countries add in their own staple ingredients, like ground cumin. It can be served warm or cold, as a dip or as a spread, and most of all, it’s downright delicious.

 👉 Preparation time - 10 minutes

👉 Total time - 10 minutes

👉 Yield- 6-8 servings

Discription

This homemade hummus recipe is quick and easy to make, super-smooth and creamy, and tastes so fresh and flavorful!

INGREDIENTS

. 1/3 cup good-quality tahini

. 2–4 tablespoons cold water, or more if needed

. 2 tablespoons extra virgin olive oil

. 1/2 teaspoon ground cumin

. 3/4 teaspoon salt ( or as needed)

. 2 medium cloves garlic, peeled and smashed

. Juice of 1 lemon (2–3 tablespoons)

. 1 cup chickpeas: boiled and peeled off cover

. Optional toppings: parsley

INSTRUCTIONS

 . Add tahini cold water, olive oil, cumin, salt, garlic and lemon juice to a food processor. Puree until smooth.

.  Add chickpeas,Puree for 3-4 minutes, pausing halfway to scrape down the sides of the bowl, until the hummus is smooth. If it seems too thick, add in another tablespoon or two of water.

. Taste and season with additional salt, cumin, and/or lemon juice if needed.

. Serve immediately garnished with your desired toppings. Or transfer to a sealed container and refrigerate for up to 3 days.

. Calories in 1 cup - 409 calories

Health benefits

. Hummus is abundant in plant based Protein.

. Hummus Rich in Various Vitamins and Minerals.

. Hummus Can Keep Your Bones at Optimal Health.

. Hummus Can Help Lower Cholesterol.

. Hummus Can Help Reduce the Risk of Cancer.