Mushroom Matar is a delicious Indian curry made using fresh mushrooms, green peas and cashews. It pairs well with any Indian bread , rice and Puri.
Health benefits of Mushroom
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.
➡️ Preparation time - 10 minutes
➡️ Total time - 40 minutes
➡️ Serve to - 4-5 person
INGREDIENTS
➡️ 10-12 big mushrooms ( boiled and remove black parts from it)
➡️ 8-10 Cashew nuts
➡️ 1 bowl fresh green peas
➡️ 2 medium sized Tomatoes finely chopped
➡️ 2 medium sized Onion finally chopped
➡️ 8-10 garlic cloves
➡️ 1/2 inch crushed ginger
➡️ 6-7 green chillies chopped
➡️ 2 tsp mustard oil
➡️ 1 tsp cumin seeds
➡️ 1 tsp black pepper
➡️ 2 cardamom green
➡️ 1 black cardamom
➡️ 2-3 dry red chilli
➡️ 2-3 bay leaf
➡️ 3-4 cloves
➡️ Salt as needed
➡️ 1 cup of water
➡️ 1 tsp garam masala powder
➡️ 1/2 inch cinnamon
➡️ 1 tsp red chilli powder
➡️ 1/2 tsp turmeric powder
➡️ 1 tsp coriander powder
INSTRUCTIONS TO COOK
➡️ Bring all the chopped vegetables and green peas in a plate ,keep aside.
➡️ Bring a pan on the stove at medium flame,add oil in it. When oil starts heated up add dry red chilli and bay leaf in it. Stir for seconds. Add ginger ,stir for seconds. Add onion,garlic and green chillies in it.
➡️ Stir untill onions become light golden. Now add tomatoes in it. Stir untill tomatoes gets soft.
➡️ Add turmeric powder,red chilli powder and coriander powder,garam masala powder in it. Add prepare masala from bowl.
➡️ Mix all ingredients well . Add boiled mushroom, green peas and cashews in it. Mix properly.
➡️ Cover up the pan for 4-5 minutes at medium flame.
➡️ Now switch off the flame. Mushroom matar is ready to be served.
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