Aloo palak

 

This is a curry which contains green soya, spinach, fenugreek leaves, garlic ,and potatoes. All ingredients contains healthy nutritions. Leafy green vegetables contains protein,iron, magnesium, potassium and calcium. It's a very healthy and tasty recipe.

Preparation time - 15 minutes

Cook time - 20 minutes

Served to - 4 person

Ingredients

. 2-3 potatoes ( chopped)

. 15-20 garlic cloves

. 4-5 green chillies ( chopped)

. 200 gm spinach ( chopped)

. 200 gm green soya( chopped)

. 100 gm fenugreek leaves ( chopped)

. 1 tablespoon mustard oil

. A pinch of Hing

. Salt as needed

Preparation

. Bring all leafy green vegetables clean and wash them. Chop them properly. Keep them aside.

 . Bring chopped potatoes keep them in water so that it will not become black.

 . Bring garlic cloves and green chillies at one place.

Step by step process to Cook

 . Bring a pan on the stove,add oil in it. When oil starts heated up add chillies and garlic in it. When garlic become light golden add potatoes in it.

 . Fry potatoes for 4-5 minutes. Then add green chopped vegetables in it . Mix all the stuff. Add salt in it. Cover up the pan for 3-4 minutes. Now open it check potatoes are cooked or not. If not then again cook for 1-2 minutes.

 . Now switch off the gas. Curry is ready to be served. Serve with chapati, paratha or bread.