Kidney beans and Soyabean Kabab

About

Kidney beans contains content of complex carbohydrates and dietary fiber.That is good for lower cholesterol levels in the blood. Kidney beans is good for diabetics, improves memory ,boost energy and powerhouse of proteins.

Soyabean chunks are good source of protein and fiber.

So both of the ingredients are benifical for health.

This recipe is healthy and tasty. It helps in weight loss.

How to Cook Soya chunks and kidney beans Kabab

Preparation time - 10 minutes

Cook time - 20-25 minutes

Served to - 4-5 person

Ingredients

. 250 gm soya chunks (2 bowl)(soaked for half an hour)

. 200 gm kidney beans ( soaked overnight)

. 4 red chilli 

. 1 tablespoon cumin seeds

. 8-10 black pepper

. 1 Cardamom

. Salt as needed

. 2 tablespoon oil

Preparation

. Bring soya chunks, kidney beans and all spices (soaked for 1/2 an hour) in one plate.

. Bring all the ingredients in blender ,blend properly and keep aside. Add salt in it. Mix well.

Step by step process to Cook

. Bring a griddle on the stove spread little bit oil on it at medium flame. Now make medium round shape kabab from the stuff. Put  kabab on the griddle at medium flame.  Cook properly both sides. Add little bit oil on Kabab while Cooking.

 . Both sides cooked  properly then kabab is ready to be served. Serve with rumali roti,paratha,green-red sauce.