Beetroot Healthy Soup

About 

Beetroot are low in calories .It contains fiber,folate and vitamin C.  They are good source of nitrates and pigments they may help in low blood pressure.

How to Cook Beetroot Soup

Preparation time-10 minutes

Cook time- 12-15 minutes

Served to- 2 person

Ingredients

. 2 medium size beetroot (finely chopped or crushed)

. 1 green chilli (finely chopped)

. Ginger ( 1/8 tablespoon or little bit crushed)

. 2 tablespoon sweet corn

. 1-2 garlic cloves (crushed)

. 1 tablespoon corn starch

. Salt as needed

. 1/4 tablespoon butter or oil

. 2-3 crushed black pepper

Preparation

Bring two beetroots abd peel them off.Then finely chop them or crush them. Put them aside in a plate thereafter.

. Bring Sweet corn ,green chilli and ginger and garlic to one place.

 . Bring corn starch a bowl and add 3-4 tablespoon water in it. Put it aside then.

How to Cook soup

. Now bring a pan on stove ,add butter in it.When butter starts heated up,add corn,garlic ,ginger,green chilli in it. Stir for a few seconds then add beetroot to it. Mix all the ingredients well.

 . Now cover up the pan for 4-5 minutes at low flame. After that check if the beetroot is cooked well or not. If not then again cover the pan for more two minutes. After that open the pan add 2-3 cups of water along with salt,black pepper and corn starch in it .Mix all stuff properly. Cook for 5-7 minutes at medium flame. Then switch off the gas. Beetroot soup is ready to be served.