The untold recipes: Paneer with healthy flavour

About

Chilli Paneer is a starter. When we will add baby corn, broccoli ,bell peppers and mushrooms in it nutritions will increase. It is a very healthy diet.

Broccoli is a great source of vitamin k and C,a good source of folate ( folic acid) and always provide potassium.

Bell peppers contains sodium, potassium, carbohydrates in it.

All the ingredients used in this recipe contains healthy nutritions.

Preparation time - 15 minutes

Cook time - 20 minutes

Served to - 4 person

Ingredients

. 1 yellow bell pepper ( chopped in big pieces)

. 1 red bell pepper ( chopped in big pieces)

. 3-4 mushrooms( cleaned & chopped)

. 1/2 bowl broccoli ( chopped)

. 6-7 baby corn ( chopped)

. Paneer ( 250 gm) ( chopped)

. 2 onion ( chopped as shown in picture)

. 7-8 garlic cloves ( chopped)

. 1 inch ginger ( crushed)

. 4-5 green chillies ( chopped in long pieces)

. 1/2 tablespoon veniger

. 1/2 tablespoon soya sauce

. 1 tablespoon tomato ketchup

. 1/2 tablespoon chilli sauce

. Salt as needed

. 2 tablespoon butter or ghee

How to Cook Paneer with healthy flavours

. Bring all chopped vegetables in one plate.

. Bring butter in a pan on stove. When butter starts heated up ,add ginger in it. After few seconds add mushrooms in it,fry for 2 minutes. After that add broccoli,baby corns,green chillies in it. Mix all the stuff. Cover up the pan for 3-4 minutes. Now open the pan and add bell peppers in it. Mix well ,cover up the pan for 2-3 minutes.

. Now switch off the stove. And put this stuff in a plate.

. Bring a pan again on stove add 1 tablespoon butter in it. When butter starts heated up add garlic in it. After 2-3 minutes add onion in it. Fry both ingredients for 3-4 minutes at medium flame.

. Now add all fried vegetables in it. Now add ketchup,chilli sauce and vineger or soya sauce in it. Mix all ingredients properly .Add salt in it. Again mix all stuff at medium flame. Now switch off the gas.