About-
It is also known as tapioca and sago.Sago is a favourite breakfast and evening snak option in indian household.
Health benefits of sago-
Sago is a good source of protein,which helps with muscle building,healing and strengthening.Sago is a rich source of iron and calcium,which helps maintain bone health.Loaded with carbohydrates,sago will make you feel energetic in a matter of minutes.Regular consumption of sago keeps blood pressure levels under control.
How to cook sabudana khichdi-
Preparation time -15 minutes
Cook time -10 minutes
Serve- 4 person
Ingradients
. Sago (sabudana)1.5 cup(250gm)
. Peanuts (100gm)
. Green chilli (3-4 finely chopped)
. Curry leaves (4-5)
. 1/2 tablespoon Cumin seeds
. 1 tablespoon ghee
. 1 big potato (chopped)
. Salt as needed
. Coriender leaves ( garnishing)
. 1/2 tablespoon red chilli powder
Preparation-
.Wash the sago ,drain and keep aside with little quantity for about 4 hours .
. Now bring a pan roast peanuts put aside when it's get cold separate cover of peanuts and grind for seconds.
How to cook
. Bring a pan add ghee when ghee gets hot add cumin seeds when Cumin seeds become light golden add green chilli,curry leaves now add chopped potatoes fry well untill potatoes cook.Now add sago in it mix well at medium stove.
No comments:
Post a Comment