Burnt garlic vegetables rice

About

Burnt garlic veg rice is quick recipe for lunch or dinner,it is very delicious and easy to cook.It contains lots of health benefits with the help of vegetables,rice and specially garlic.

Health benefits of burnt garlic veg rice-

. Rice contains carbohydrates and protein.

. Garlic contains compounds with potent medicinal properties,garlic is highly nutritions but has very few calories ,it improves cholesterol levels,which may lower the risk of heart disease.

How to make burnt garlic veg rice-

Preparation time- 10 minutes

Cook time- 10 minutes

Total time-20 minutes

Total serving - 4 person

Ingradients

. 500 gm rice(cooked)

. 1 capsicum ( finely chopped)

. 1 carrot (finely chopped)

. 1 inch ginger ( finely chopped)

. 3-4 green chillies ( finely chopped)

. 3 tablespoon spring onion ( chopped)

. 20 garlic cloves ( chopped)

. 1 tablespoon soya sauce ( optional)

. 1 tablespoon veniger (optional)

. 2 tablespoon vegetable oil

. Salt as needed

. Crushed black pepper

Step 1

. Bring cooked rice and chopped vegetables put aside.

Step 2

. Now bring a pan add one tablespoon of oil when oil gets hot add ginger stir untill light brown now add carrot and capsicum green chillies in it stir for two minutes at medium stove now add spring onion and rice in it now add salt and veniger and soya sauce in it mix well,now close the stove put aside,add crushed black pepper.

Step 3

. Now we will bring a pan with one tablespoon of oil when oil gets hot add all garlic cloves in it at slow stove when garlic gets golden separate garlic from oil and add in veg fried rice mixture.Now burnt garlic veg rice is ready to serve.